Did you know that you can improve your brain power just by eating yummy Harmony Gardens foods? It's true (imho...!)
Our brains are amazing things. They require certain fuels in order to function well.
Those fuels include:
* fresh air
* sunlight
* good sleep
* good hydration
* and yes, you've guessed it.... good nutrition!
When our brains are well nourished, we can do everything much more easily and efficiently:
- thinking
- planning
- remembering
- organising
- multi-tasking
- learning and understanding
- physiological processes eg homeostasis, metabolism
- mental health processes such as calming, happiness, relaxation
In today's world of ultra-processing and packaging, it can be tricky to find real foods, which contain real nutrients.
However, Harmony Gardens has got you covered!
All foods, drinks, snacks and comestibles are free from:
- gluten
- sugar
- dairy products
- alcohol
- caffeine
- artificial sweeteners, preservatives, colourings or known carcinogens
They contain nutrient-dense superfoods, to thoroughly feed your brain with essential B vitamins and Omega acids, as well as protein and antioxidants.
Harmony Gardens provides cooking classes, so you too can make these delicious treats in the comfort of your own home.
Classes are available online or in-person.
You can also enjoy a Harmony Gardens Morning or Afternoon Tea - or why not book a Mocktail Making Party!
Contact
hello@harmonygardens to discuss your bespoke, allergy-friendly, superfood menu or event.
