News from the road
October 14, 2026
The Harmony Gardens Epic Road Trip has begun! I am on the road, sharing & demonstrating my skills, and beta-testing my service packages with like-minded people: chefs, families, and small businesses. .First stop was in the Rangitikei, under the gaze of the majestic, snow...
Spring Road Trip
October 14, 2026
It's Spring 🌻and Harmony Gardens & Grub is going roadtripping! Spring is a fabulous time of year to get outside, get connected and get growing & cooking.I have connected with several wwoof hosts and I am hitting the road as a wwoofer, sharing my Culinary Medicine ...
Living with food intolerances can really suck - but what if your favourite dishes could actually heal your gut and calm your anxious mind? As someone living with and managing a diagnosis of Chron’s / Ulcerative Colitis using only natural therapies, I absolutely know w...
Let’s Talk Hemp!
June 29, 2026
Hemp is a nutritional powerhouse, containing a multitude of essential vitamins, minerals, omega acids and fibre. In addition, hemp is being more widely utilised, as it was years ago, as animal food, building materials, textiles, clothing and even as a fuel source for ve...
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June 11, 2026
My Personal Turnaround Story
From This….to This… As mentioned previously, I have a pretty amazing Turnaround Story, involving Culinary Medicine. I was forced out of the workforce for almost a decade, following a sudden, life threatening episode of Chron’s disease / Ulcerative Colitis. As I progres...
Mocktail Magic - Event
May 11, 2026
Yesterday we hosted a Mocktail Magic - Mother’s Day event, where we whisked, muddled, and infused our way through a full garden‑to‑glass lineup of syrups:- Apple & Lavender- Pear & Rosemary and- Ruby Rhubarb & Rose Geranium.From there, we mixed up Pear‑Co...
Kokedama
March 20, 2026
If you are keen on indoor plants, the japanese art of kokedama may be for you.kokedama is the art of encasing a small plant into a moss ball, held in place with coconut matting and tied with twine. They are beautifully simple, and a very effective way to grow your indoor pla...
Autumn reflections
March 20, 2026
As we head into autumn here in the southern hemisphere, it has been lovely to look around the garden and reflect on progress. It has been a long journey and a labour of love, and it is beginning to look a lot like a garden!...
Harmony Gardens Gifts for Christmas
December 10, 2025
It has been a busy few weeks here at Harmony Gardens and Grub Ltd.I have been building new raised pallet garden beds, polytunnel gardening, and developing more delicious healthy recipes in the kitchen, using garden produce.I have also been creating some beautiful, unique gif...
Pesto Is the Besto!
November 29, 2025
Pesto is a super healthy food which is full of green nutrients, omega acids, and fibre.It is extremely satisfying to make my own pesto using ingredients from my garden. This means that it is 1 less thing to buy from the supermarket. I can also guarantee that the pesto is ful...
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Garden-to-tableGarden-to-table produceGardeningNatural health and wellbeingHeart healthallergy friendly foodsBliss ballsCalendulaChicken bone brothDairy freeGarden to tableGluten freeRose geraniumSugar freeWinterWinter gardensAll year floweringAntioxidantsBee-friendly gardensBlood glucose - natural remedyBrain foodBrain healthCacao butterCalendula for skin healthCalendulascholesterol healthCooking off gridCornflowerCornflowersDigestive healthEdible flowers health benefitsFood for digestive healthFood for heart healthFreeze dried fruit powderGarden-to-table recipesGarlicGoal settingHarmful heavy metal damageHealth and nutritionHealth and well-beingHealth and wellbeingHigh protein low carbHuglekulturLasagna gardensLavenderLemon for health benefitsLemon juiceLemonsLiving the off Grid Lifestyle, living big in a tinLower cholesterolNatural health and well beingNatural health and wellnessNatural health for petsNatural immunityNatural remedies for anxiety and depressionOff grid livingOrganicPerennialsPlants rich in antioxidantsPot marigoldRainRaw local honeyRhubarbRocket growing, cooking and nutritional benefitsSalviaSeasonal changeSeasons, fruit, persimmons, nature,Self sufficiencySlow cookingSolar panelsSolar systemsSoluble fibreSoothing winter syrupSteviaStrawberry and turmericSugarSugar addictionSugar cravingstural health and wellbeingVitamin cWeatherWellnessWoodburning fire
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