
Culinary Wellness Consultations
If you are wanting to explore Culinary Medicine for your health and wellbeing, you have come to the right place!
My Personal Turnaround Story:
After being forced out of the workforce for almost a decade, due to severe and hospitalising Chon’s disease and Ulcerative Colitis, I had to find a new way to rebuild my health, and my future. In August 2021 I completely stepped away from Western medicine and pharmaceutical treatment. I used my clinical nursing background, and my psychological experience, along with my commercial cooking and gardening experience, to pioneer my own natural recovery.
By combining rigorous culinary medicine - eating strictly to heal my gut microbiome - with the targeted use of prescribed medicinal cannabis, medical herbalism, and other natural therapies, I have been in remission since August 2021, without the use of a single pharmaceutical product. I am now dedicated to helping others achieve the same medical transformations.
Important Legal and Clinical Disclaimer:
In strict accordance with the New Zealand Food Act 2014 and the Misuse of Drugs Regulations, I do not cultivate, manufacture, sell, distribute, or trade in cannabis or cannabis-infused food products. My services are strictly educational and consultative, exclusively with clients who already hold valid, legal medicinal cannabis prescriptions from authorised New Zealand prescribers, teaching them how to safely and cleanly integrate their prescribed therapies into an optimised healing culinary lifestyle at home.
Services Provided:
I design premium, bespoke, 1-1 recipes and transformation packages for private clients, and I consult for forward-thinking medical and health practices.
All of my recipes are free from:
- gluten
- sugar
- dairy products
- alcohol
- artificial sweeteners, preservatives, additives, colourings
I use nutrient-dense and superfood ingredients to bridge the gap between medicines and food, to help you design your own, unique healing pathway.
Connect with me here to enquire about:
Event catering
1-1 consultations in Culinary Medicine education, product development and integration
1-1 consultations in Medicinal Cannabis education
Group consultations and recipe development for specific health issues, eg neurodivergence, gut-brain health, IBD / Chron’s / Colitis
Group classes and workshops
Cooking and recipe demonstrations
Public speaking
You can also find me on Facebook, Instagram and LinkedIn.
I look forward to working with you 🌻
What we offer
To order any of our below products, please email hello@harmonygardens.co.nz


