Hi! I am Louisa, and I am on a personal journey to heal myself after a prolonged, severe, and life threatening illness. I chose to step away from the western pharmaceutical system in August 2021, and I have not taken a single pharmaceutical product since then. I have made it my mission to stay well and healthy, and the Harmony Gardens range of products is the result of that mission. 

I have long been aware of the difficulties of finding delicious food, which is also healthy. I have multiple food sensitivities, as do many people, and it became unpleasant to try and eat out, or eat well when travelling, or even find very much real food in the supermarket! 

As our foods become more and more processed, and our lifestyle illnesses become more prevalent and severe, it is clear that there is a huge link between diet and health. As I have become more immersed in living the philosophy ‘Food as Medicine, Medicine as Food’, I have personally seen the benefits of healing medicinal nutritional ingredients. 

Harmony Gardens is here to provide a delicious range of uniquely developed recipes to suit your particular requirements for foods, drinks, comestibles and treats, which are:

• Healthy 

• Allergy friendly

• Delicious

• Nutrient-dense

• Full of superfoods

• Artisanal, hand-made from scratch with love

• No chemicals, alcohol, or known carcinogens eg aspartame 

You can use these recipes for everyday health and wellbeing (I do!), and they are complementary lifestyle strategies which can support your existing medical care. 

You can also use these recipes for:

• Support during illness

• Healthy recovery, weight gain, cellular repair

• Regulation of blood sugars

• Training for sports events

• Replacement for sugar as part of a detox programme

• Part of a Healthy Heart eating programme

• Part of a High Protein eating programme

For more information, or to arrange a phone consultation, please contact:

hello@harmonygardens.co.nz