Living with food intolerances can really suck - but what if your favourite dishes could actually heal your gut and calm your anxious mind?
As someone living with and managing a diagnosis of Chron’s / Ulcerative Colitis using only natural therapies, I absolutely know what it is like to be hungry, anxious, and unable to access specific healing foods. The ongoing pain and subsequent malnutrition from flareups can leave a person feeling exhausted, brain-fogged and overwhelmed by the simplest task. Eating starts to feel like walking through a minefield.
As an ex-nurse, with additional experience and knowledge in psychology and commercial cookery, I decided that there had to be a better way. Traditional gravy products from the store are packed with wheat, dairy, fillers, and artificial ingredients - all of which were off the table for me.
So I decided to create my own product!
I created my Chicken Bone Broth gravy because I wanted a safe delicious dish that felt like a hug for my insides, and acted like medicine.
As a registered, prescribed medicinal cannabis patient, I worked out how to incorporate my prescribed medicine into my gravy, for optimal relief from pain and other bowel flare-up symptoms. This is especially effective because the gut has its own nervous system, and cannabinoids interact with gut receptors to reduce painful cramping, reduce inflammation and signal safety to the brain, reducing anxiety.
This gravy is so tasty and full of protein, vitamins, minerals and collagen and gelatine to heal the gut lining.
This recipe is free from:
Gluten
Dairy
Sugar
Artificial thickeners, fillers, additives, colourings, preservatives or sweeteners
It was so easy - I use coconut oil, mixed with gluten-free flour, to make the roux. In my own gravy, i used a cannabis-infused oil, using my registered prescribed medicinal cannabis. I slowly added my home-made, budget-friendly chicken bone broth to the mix, whisking all the time, over a low - medium heat, until a gravy forms.
This gravy can be refrigerated and reheated - over a slow heat, not the microwave! It will keep in the fridge for up to 4 days.
✅ Super-delicious
✅ Super-healing
✅ Zero triggers
✅ Abundant healing ingredients
✅ Perfect for hyper-sensitive and overwhelmed systems!
