Online Cooking Class 👩🍳
Sunday August 3rd,
2-4.30pm
Wow it sure is raining! 💧
It's a great day to be huddled up in the Harmony Gardens kitchen, developing and tasting recipes 👩🍳 😋
Today's exciting news is an online cooking class!
You can hop onto a zoom, learn from a practical demonstration, ask any burning questions, and finish with some great new skills to use for your health and wellbeing 👩🍳
This week's class is on Sunday 3 August, 2pm - 4.30pm.
Registration is $25 per person.
In this week's class, you will learn how to make:
🌻 Harmony Gardens Golden Paste
🌻 Dipped Bliss Balls
🌻 Harmony Gardens Hot Choc Mix
All recipes are free from:
✅ Gluten
✅ Sugar
✅ Dairy
✅ Alcohol
✅ Caffeine
✅ Artificial preservatives, sweeteners, colourings
They are nutrient-dense and full of superfoods to build a strong, healthy system.
If you can't make this Sunday, don't worry - it will be available again on Sunday 17th August.
To register, please email:
Look forward to seeing you there!
Yummy Superfood Workshop
Hi everyone,
We hope that you are enjoying your Spring Solstice, and the lightening of the mornings and evenings.
Here at Harmony Gardens, it is time to clean up and re-set, after our workshop at the marae last weekend.
We had an amazing time! It was an honour to be invited, and a real privilege to be part of the wananga.
We demonstrated how to make:
Golden Paste
Keto Pebbly Pathway (my take on Rocky Road)
Keto Banana Bliss Balls
Raspberry Mocktails
All participants were able to taste the recipes, and we all had the snacks with our lunch.
Participants received a recipe sheet to take home, so that they could recreate them in the comfort of their own home.
We would like to thank everyone at the marae for hosting us, and helping us, and thanks to all our participants for coming and being so enthusiastic! We really appreciate your support 🙏🌻👩🍳🤓
To book a workshop, product party or cooking class, please get in touch at:
Happy gardening! 🤓🌻👩🍳🙏🧚♀️
Harmony Gardens Online Medicinal Cafe
The Harmony Gardens Online Medicinal Cafe is an opportunity to learn about all things health, garden and food.
Over 2.5 hours, in a small group of no more than 8 people, you will learn how to:
use plants from your garden for health and healing
make delicious treats, snacks and meals, using your own garden produce
In each cafe, we will discuss the nutritional and medicinal properties of each plant, and learn about safety when using them.
We will have product-making demonstrations, and you will be able to ask any burning questions you may have!
Online Medicinal Cafe is held every 2 months. Admission is $35 per ticket, pre-booked in advance.
To book your ticket, please contact:
hello@harmonygardens.co.nz
Sign up for a weekly recipe incorporating healing superfood ingredients that you can grow in your garden!
